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Ricardo Soto

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Therapy session

Why do I need therapy? The importance of regularly checking our mental health

P eople talk about the importance of caring for our physical health: watching for our nutrition, getting adequate rest,...

Self-care practices for your daily routine

S elf-care can take many forms, but at its most basic level, it entails taking care of yourself physically,...

Addressing Alzheimer’s disease caregiver burnout

A ccording to the Alzheimer’s Association, more than 6 million individuals live with Alzheimer’s Disease in the United States....

Berta Ríos and Teresa Bolívar: Women who lead in a crucial moment for Albizu...

A lbizu University is going through a promising transition process. The institution understands the importance of its role in a world that is...

From mental disorder to mental hygiene

W hen the COVID-19 pandemic began, health authorities launched a monumental effort to educate society about the prevention strategies that needed to be...